All Round View (Peshawar): Life races past at 100mph and staying healthy and keeping fit can be an uphill struggle when you’re busy. A great way to focus your time on the things you value, such as staying healthy and fit, is to create a list of everything you’d like to do in your free time, such as watching your favorite TV series or running. Once you’ve got your list, number each activity in terms of how much of a priority it is for you, starting at number one and working your way down. At the end of this task, you’ll have a list of the activities you value.
You do not always have to exercise for an hour to reap the benefits and as soon as you understand this you will be able to exercise more regularly, even when you have a jam-packed day. For example, you can do four minutes of kettlebell exercises, four minutes of abs work, and two minutes of squats and lunges.
Make sure that on these days you don’t reach for unhealthy convenience foods learn some super quick recipes you can knock up in an instant. A turkey steak with a feta and beetroot salad is a healthy meal that can be knocked up in less than 10 minutes, as can vegetable frittatas.
When you’re busy your diet can suffer and vending machines, pizzas, and takeaways can become too much of a regular occurrence. To make sure you’re getting the right nutrition make sure you always have a good stock of foods that deliver the maximum health benefits to hand. For example, tomatoes, spinach, blueberries, and pumpkin seeds are hugely nutritious and will keep you full.
A study published in the Journal of Occupational and Environmental Medicine found that people who travel away for work more than 20 times per month were 1.92 times more likely to be obese and 2.61 times more likely to feel like they had poor to fair health than those workers who only traveled for six times per month. If you travel away from home for work try to book hotels with gyms, healthy menu options and when you are there avoid comfort eating and instead reward yourself in other ways.
If you watch your little ones running about you quickly realize that they’re better than any personal trainer. Playing with your kids, whether it’s on the trampoline, dancing around your living room, or playing a big game of tag together is a great way to workout without realizing it. Plus this way you don’t feel guilty about not spending enough time with them.
If you struggle to find the time to get to the gym or to get to your dance class then incorporating exercise into their lifestyle might help you to stay healthy and fit even when your schedule is maxed. For example, carry your shopping home rather than getting a cab, do some gardening with your partner on your date night, or go swimming with a friend instead of meeting for coffee.